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There’s no pill that works as well as exercise does to treat (and help prevent) a variety of conditions that affect men, including heart disease, diabetes, high blood pressure, depression, obesity, certain cancers and pain. But finding the time to exercise can be tough. And counting rep after rep and set after set can get boring. In 20-Minute Workouts, you’ll find short, effective sessions that you can do at home or at the gym with minimal
...Star Trek isn’t so much a series of shows and movies as it is a way of life. What began more than five decades ago as a simple TV show about a spaceship and its crew has turned into a cultural juggernaut, spawning not only seven series and 13 movies but also becoming a part of the U.S. space program (the first NASA space shuttle was named the Enterprise, in honor of the famous Star Trek spaceship) and creating a fan base whose name has become
..."Star Wars fans are about to take their next step into an even larger world. Just when it seemed that the power of the Force couldn’t get any stronger, the franchise is set to grow even more. Aug. 23 will see the debut of the long-anticipated series Ahsoka, while the Goonies-inspired Jude Law series, Skeleton Crew, is rumored to be arriving on Disney+ in November or December. By the end of 2024, the 100-years-in-the-past, Phantom Menace
...The Complete Guide to Triathlon Cycling by 220 Triathlon will help you to improve your bike skills and choose all the right kit for you.
Your cycling masterclass includes: - A complete guide to the best cycling gear for triathlon. Find your ideal bike and kit including aerobars and tri-specific helmets. - Detailed training features covering every element of solo and group cycle training - All you need to know about cycling technique, with skill,
...By combining iPadOS 14 and the iPad Air, Apple’s amazing tablet has gone from strength to strength. We show you how to use the awesome features of iPadOS 14, including the updated Music, Files and Photos apps, and the powerful new universal search feature and the redesigned Home page widgets. Connecting a Bluetooth mouse is much easier and more productive, and we show you how to do it. with our help, your iPad can make better use of the much
...By combining iPadOS 14 and the iPad mini, Apple’s amazing tablet has gone from strength to strength. We show you how to use the awesome features of iPadOS 14, including the updated Music, Files and Photos apps, and the powerful new universal search feature and the redesigned Home page widgets. Connecting a Bluetooth mouse is much easier and more productive, and we show you how to do it. with our help, your iPad can make better use of the much
...Apple’s stunning 2020 update and 5G compatible iPhone Pro 12 has changed our perceptions of a smartphone! Blending an incredibly fast processor with a professional level camera and the new iOS 14 behind the screen. There can be no doubt, iPhones don’t come better than this! Simply put we all need this smartphone and also this expert guide to it. Discover everything you need to know about the amazing iPhone 12 Pro in this 100% independent publication.
...There’s no better time than the new year to embrace a healthy lifestyle. Enter Keto for the New Year, a one-hundred-page guide to everything you need to know about a ketogenic diet. This magazine is designed for both those who have been on keto before and want to rev-up their results, and those new to America’s favorite weight loss plan. Want to lose 10 lbs during the month of January, thanks to this guide you really can do it without going
...Minecraft is an immersive sandbox world where your imagination runs the show. If you haven’t yet beat the dragon, but want to, this is the guide for you. We’ll take you through the process step-by-step, from start to finish, with helpful hints and interesting detours to explore along the way.
One of nature's most enchanting creatures, horses have an almost mystical allure. This magazine delivers everything a true horse lover could want, from the noble history of horses in warfare, farming, and racing to the ins and outs of horse care, feeding, and grooming, to an in-depth look at their mesmerizing movement. Readers will discover how innovative horse equipment like saddles, bits, bridles, and stirrups revolutionized our world, and
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