The Harvard medical school guide to tai chi : 12 weeks to a healthy body, strong heart, and sharp mind
(Book)

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Published
Boston : Shambhala, 2013.
ISBN
9781590309421, 1590309421
Status
Elmwood Park Public Library - Adult Nonfiction
613.7148 WAY
1 available

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Elmwood Park Public Library - Adult Nonfiction613.7148 WAYOn Shelf
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Alsip-Merrionette Park Public Library District - Stacks613.7148 WAYOn Shelf
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More Details

Published
Boston : Shambhala, 2013.
Format
Book
Physical Desc
xiii, 336 pages : illustrations ; 23 cm
Language
English
ISBN
9781590309421, 1590309421

Notes

Bibliography
Includes bibliographical references (pages [279] - 331) and index.
Description
Conventional medical science on the Chinese art of Tai Chi now shows what Tai Chi masters have known for centuries: regular practice leads to more vigor and flexibility, better balance and mobility, and a sense of well-being. Cutting-edge research from Harvard Medical School also supports the long-standing claims that Tai Chi also has a beneficial impact on the health of the heart, bones, nerves and muscles, immune system, and the mind. This research provides fascinating insight into the underlying physiological mechanisms that explain how Tai Chi actually works.

Citations

APA Citation, 7th Edition (style guide)

Wayne, P. M., & Fuerst, M. (2013). The Harvard medical school guide to tai chi: 12 weeks to a healthy body, strong heart, and sharp mind (First edition.). Shambhala.

Chicago / Turabian - Author Date Citation, 17th Edition (style guide)

Wayne, Peter M and Mark. Fuerst. 2013. The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind. Shambhala.

Chicago / Turabian - Humanities (Notes and Bibliography) Citation, 17th Edition (style guide)

Wayne, Peter M and Mark. Fuerst. The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind Shambhala, 2013.

MLA Citation, 9th Edition (style guide)

Wayne, Peter M., and Mark Fuerst. The Harvard Medical School Guide to Tai Chi: 12 Weeks to a Healthy Body, Strong Heart, and Sharp Mind First edition., Shambhala, 2013.

Note! Citations contain only title, author, edition, publisher, and year published. Citations should be used as a guideline and should be double checked for accuracy. Citation formats are based on standards as of August 2021.

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